Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show.

In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free.

In her new book, Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith, she shares why our past pain continues to affect our present and how we can move forward to break the cycles. 

Timestamps:

(03:07) - The Cycle of Self-Betrayal and The Huge Impacts of Self-Betrayal

(06:39) - Why It’s Time to Stop Abandoning Yourself

(17:50) - How Your Past Keeps Crashing the Party in Your Present

(25:08) - The Inner Narrative We Tell Ourselves 

(31:19) - Kobe’s Top Recommendation

Koby’s Recommendations:

The show Kobe is enjoying right now is Missing You. It’s incredible. 

Kobe’s book she’s loving right now is the fiction read, Before I Let Go. It touches on notes of marital strife, reconciliation, and touches on a romantic novel, but it has a mental health thread, and she loves that.

A product Kobe has told friends they need is a Cuisinart Meat Thawer. It thaws meat super quickly and it has saved her dinners when she’s forgotten to thaw the meat. 

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Links to great things we discussed: 

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 xo,

Alli