My friend, the only way forward is inward.

There is nothing selfish about self-care.

The degree in which you take care of yourself is the same degree in which you will be able to care for others.

In this meditation,  I want you to think about what self-care looks like for you.

What do you need to show up as your best self for others?

Use this meditation to help yourself take much-needed time for you.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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