My friend, the only way forward is inward.

There is nothing selfish about self-care.

The degree in which you take care of yourself is the same degree in which you will be able to care for others.

In this meditation,  I want you to think about what self-care looks like for you.

What do you need to show up as your best self for others?

Use this meditation to help yourself take much-needed time for you.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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