You can't pour from an empty cup. 

Maybe you've heard that saying a hundred times and yet, how full is your cup? 

In this meditation, let's take a few moments to focus on ourselves. Self-love and self-care are not selfish. 

By meeting ourselves and meeting our own needs first, we can show up in meaningful ways with the people in our lives. 

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer