<p>Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed about self-care to be turned upsidedown...in a very powerful and useful way.</p>

Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed about self-care to be turned upsidedown...in a very powerful and useful way.

Self-Care Real Talk with Sarah Fragoso

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

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Self-Care Real Talk with Sarah Fragoso

Self-Care Real Talk with Sarah Fragoso

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