HELLO MY BEAUTIFUL PALS!

This is an episode in our Self-Care Series
Short exercises, like a guided mediation you can use regularly to up your self-love and self-care game.
This is a guided meditation with Clinical Hypnotherapist Caroline Cranshaw focusing on self-love, letting go of the past and confidence, we'll have it all please
You can listen while you go to sleep every night or whenever you like.

We’ve had Caroline on The Self-Loved Club before, if you haven’t already listened to her episode, check it out in the back log. Caroline knows her stuff and she’s crack up.

Once you’ve listened to first part of our chat and you’re back to use it as a regular meditation skip to 10.40

Find Caroline: mindbodyhealthhypnotherapy.com

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