SELF-CARE SERIES: Self-love guided meditation

HELLO MY BEAUTIFUL PALS! This is an episode in our Self-Care Series Short exercises, like a guided mediation you can use regularly to up your self-love and self-care game. This is a guided meditation with Clinical Hypnotherapist Caroline Cranshaw focusing on self-love, letting go of the past and confidence, we'll have it all pleaseYou can listen while you go to sleep every night or whenever you like. We’ve had Caroline on The Self-Loved Club before, if you haven’t already listened to her episode, check it out in the back log. Caroline knows her stuff and she’s crack up.Once you’ve listened to first part of our chat and you’re back to use it as a regular meditation skip to 10.40 Find Caroline: mindbodyhealthhypnotherapy.comWe're an independent podcast dedicated to chatting about stuff that matters (and have some lols because of course!) You can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline [email protected] and you may be featured on the show! Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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