I am talking with Talia Follador, she is a Registered Dietitian Nutritionist and owner of Follador Nutrition Services LLC, where she provides virtual nutrition coaching and public speaking services. Talia loves helping her clients find creative ways to incorporate healthy eating habits that suit not only their dietary needs and preferences, but also their time constraints, budget, and culture.

We talk about what it means to be an empathic person, we define what that is and how we as women tend to be neglect our own self care because we are taking care of the others around us. Talia shares her story with exercise and how it impacted her life. She gives you questions to ask yourself to be able to practice self care that isn't exercise.

You can follow Talia on Instagram @body.trust.dietitian. You can check out her website www.peaceandpancakes.com. If you want to get on her newsletter, click here.

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