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In this guest episode of the Paralegals on Fire! Podcast Show, Ann Pearson talks with Heather Gonzalez, a paralegal who is also a Certified Nutritionist, 500 hour Yoga teacher, Wellness Coach, Personal trainer, Master Herbalist, and Mindful Coach about the importance of self-care for paralegals.
In the show, Ann and Heather discuss the five different types of self-care and some simple steps paralegals can take right now to reduce stress that can lead to a better quality of life and more productivity at work.
Show Highlights
In all of our podcast episodes, we try to give paralegals an actionable strategy that they can take away from the show because we know your time is valuable.
In this podcast episode, Heather put together a Self-Care Reference Sheet. You can get your copy here.
You can also get a copy of Heather’s Book, Release, the guide to getting rid of weight that doesn’t want to let go of you! Here
For more resources, visit our blog or podcast page.
Are you a paralegal wanting to skip past the learning curve and kickstart your paralegal career?
The Paralegal Boot Camp offers online courses to fast-track your paralegal career. View our course offerings.
https://paralegal-bootcamp.thinkific.com.
By Ann Pearson4.9
7070 ratings
In this guest episode of the Paralegals on Fire! Podcast Show, Ann Pearson talks with Heather Gonzalez, a paralegal who is also a Certified Nutritionist, 500 hour Yoga teacher, Wellness Coach, Personal trainer, Master Herbalist, and Mindful Coach about the importance of self-care for paralegals.
In the show, Ann and Heather discuss the five different types of self-care and some simple steps paralegals can take right now to reduce stress that can lead to a better quality of life and more productivity at work.
Show Highlights
In all of our podcast episodes, we try to give paralegals an actionable strategy that they can take away from the show because we know your time is valuable.
In this podcast episode, Heather put together a Self-Care Reference Sheet. You can get your copy here.
You can also get a copy of Heather’s Book, Release, the guide to getting rid of weight that doesn’t want to let go of you! Here
For more resources, visit our blog or podcast page.
Are you a paralegal wanting to skip past the learning curve and kickstart your paralegal career?
The Paralegal Boot Camp offers online courses to fast-track your paralegal career. View our course offerings.
https://paralegal-bootcamp.thinkific.com.

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