Today I welcome Dr Sean Sullivan to talk about self confidence, mental health and his shifting approach.

You can find Dr Sean's work here:

Organization interest: oneperfect.com
Personal interest: oneperfectshift.com

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.