Drop In with Dr. J is a DiveThru original podcast.

In this week’s episode, Dr. J and Leeor Gal dive into self-esteem! They try to answer some timeless questions that we’ve allllllll grappled with at one point or another, like how do we define our self-worth? Is self-esteem the same as self-confidence? And why do we keep comparing ourselves to others?

Leeor brings up the principle of self-compassion and how it can be used to guide you when you find yourself dealing with rejection, failure, or just generally a low point. The same principle works when you get wrapped up in comparing yourself to others too! Tune in to learn how.

This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month.

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