Episode 4 You Are Not Alone Part 2: Identifying Harmful Behavior

Self-destructive behaviors are those that are bound to harm you physically or mentally. It may be unintentional. Or it may be that you know exactly what you’re doing, but the urge is too strong to control. It may be due to earlier life experiences. It can also be related to a mental health condition, such as depression or anxiety.

"It's not how life treats you it's how deal with life" - Erin Moss

If you think you’re engaging in self-destructive behavior, you probably are. You don’t have to live this way. You deserve better.

See your doctor or find a qualified mental health professional. In therapy, you can work through the cause and effects of self-destructive behavior. You can find new coping skills and practice alternate behaviors. You can live a happier, less self-destructive life.

In this episode of Igniting Hope Radio Erin Moss joins Pastor George to discuss Self-Expression vs Self Destructive Behavior. Topics include:

How to Dig Out of Black Hole

Collective Trauma, Depression & Individual Artistic Expression

Mindset shift - you have to want it for yourself

Simply changing environment doesn't change personal struggle

Having the courage to try to better your situation

Be intentional in seeking peace and joy for your life.

How to deal with the weight of the world on your shoulders

Getting out into nature. Connecting with God.

Erin M. Moss is a licensed mental health therapist, advocate, public speaker and mental health expert. From working one-on-one with patients at her private practice to speaking publicly as a mental health contributor and keynote speaker, Erin dedicates her life’s work to breaking the stigma around mental health and helping people achieve a fulfilling life.

Learn more about Erin M. Moss Mental Health Counseling Private Practice at www.erinmmoss.com

In its effort to create a community of care, the Buffalo Center for Health Equity is hosting a 4-week series of conversations entitled You Are Not Alone, a public space to talk about self-harm, suicide and what it means to live.

Visit www.buffalohealthequity.org to register for this free virtual event.

If you or someone you know is thinking of harming themselves, the National Suicide Prevention Lifeline provides free support at 1-800-273-8255.

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