In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself. 

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

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