Lately, I've been finding myself wanting to abandon some challenging feelings that have been coming up. Have you ever felt this?

It's like we start to feel things that are uncomfortable and then immediately we want to leave. We want to abandon ourselves and avoid the things swirling within us by numbing ourselves from experiencing those feelings altogether.

My friend, I believe the greatest act of self-love is doing the very opposite. 

It's choosing to stay and be with ourselves. It's observing our thoughts and feelings with curiosity and compassion so we might gain a deeper understanding of ourselves. 

Let's do that together in this meditation. 🙏

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