Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. The absence of self-love will resonate to how we relate to the world. Truth is, you can rewire the circuits in your brain dealing with self-love and well-being. Meditation can definitely help. Feeling more positive about yourself and your life in turn extends that compassion and love out into the world as an authentic extension of your genuine person. 

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