Fan Mail: Tell Wendy how you're saying yes to yourself!

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

Paris Christmas Markets Dec. 4-9, 2025

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

What if the way you attach in relationships isn’t your fault, but it is your responsibility to heal?

In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.

They explore:

• How attachment wounds and family patterns unconsciously shape romantic relationships
• The role of nervous system regulation in building healthy emotional connection
• Practical steps for healing self-worth and rewriting your relational blueprint

If you’re ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.

Connect with Katarina:

KatarinaPolonska.com

LinkedIn

TikTok @katarina.polonska

Instagram @katarinapolonska

Facebook

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.