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Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

What if the way you attach in relationships isn’t your fault, but it is your responsibility to heal?

In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.

They explore:

• How attachment wounds and family patterns unconsciously shape romantic relationships
• The role of nervous system regulation in building healthy emotional connection
• Practical steps for healing self-worth and rewriting your relational blueprint

If you’re ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.

Connect with Katarina:

KatarinaPolonska.com

LinkedIn

TikTok @katarina.polonska

Instagram @katarinapolonska

Facebook

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Podcast Production By Shannon Warner of Resonant Collective
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