Episode 02: Longevity, according to Martin Pazzani, has been increased by pharmaceuticals and surgery, not by the quality of life and mind. The alternative to increasing your life span is using fitness as preventative medicine —fitness can prolong the cognitive and physical decline of your body. He proposes that the simple activity of getting outside and walking can have an immense effect on mood and physiology. In this episode, Pazzani explains how the fitness industry has failed us, offers a better alternative, and explains the powerful impact of JOBO – the Joy of Being Outside. 

Episode 03: Dan Heath is a New York Times best-selling author previously known for his work as one-half of the Heath Brothers. In his first solo book, Upstream: The Quest to Solve Problems Before They Happen, Heath explores the concept of “Upstream Thinking,” and identifies barriers like tunneling, problem blindness, and a lack of ownership. Upstream Thinking could be as simple as purchasing a second power cord, or scheduling time to go on a walk. Whatever the outcome is, upstream thinking helps us avoid problems and save time.

• Upstream: The Quest to Solve Problems Before They Happen by Dan Heath
• Irving Zola
• Marcus Elliott
• Community Aging in Place—Advancing Better Living for Elders (CAPABLE)
• Anita Tucker

Episode 01: Dr. Robert Waldinger, a graduate of Harvard College and Harvard Medical School, currently serves as the director of the Harvard Study of Adult Development. The longest of its kind, this longitudinal study has been following two groups over the last 75 years to identify the psychosocial predictors of healthy aging. The surprising result of this research revealed one important lesson about what really makes for a happy and healthy life — and it’s not what you’d expect.

• Harvard Study of Adult Development
• Dr. Robert Waldinger
• Lifespan Research Foundation
• “Good genes are nice, but joy is better” The Harvard Gazette