I am sharing my birth story because there can be so much negative talk around pregnancy and birth. I wanted to share my story because it is empowering. I give some advice on things I learned through my pregnancy and birth.
 
Don't forget to follow me on Instagram <a href='https://www.instagram.com/runnergirldietitian'>@runnergirldietitian</a>

I am sharing my birth story because there can be so much negative talk around pregnancy and birth. I wanted to share my story because it is empowering. I give some advice on things I learned through my pregnancy and birth. Don't forget to follow me on Instagram @runnergirldietitian

I am sharing my birth story because there can be so much negative talk around pregnancy and birth. I wanted to share my story because it is empowering. I give some advice on things I learned through my pregnancy and birth.
&nbsp;
Don't forget to follow me on Instagram <a href="https://www.instagram.com/runnergirldietitian" rel="noopener noreferrer">@runnergirldietitian</a>

Serena's Natural Birth Story

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Health & Fitness

Nutrition

Mental Health

Fitness

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

Dear Runner Bod is a podcast hosted by anti-diet running dietitian &amp; body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size.&nbsp;Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

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Serena's Natural Birth Story

Serena's Natural Birth Story

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