I ran my first half marathon postpartum! I recorded part of the episode before my race and I shared all the feelings and concerns I was having before my race. I go through my running journey after about 8 weeks postpartum up until race day. Then after my race I recorded a second part on how the half marathon went. I share about my carb load the day before and getting to start line and how I was feeling about being there. I talk through mile by mile how I was feeling and how I talked back to my self talk.

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If you have questions about this episode, DM on Instagram @runnergirldietitian