They say ‘You are what you eat’, and, as we continue learning about riders as athletes, today we meet Annie, a nutritionist that can help you fuel your athletic body. Find out how she works with riders to manage energy alongside their normal routine, whether the fat jabs are worth reaching for and managing chronic health issues and concentration. 

Also in this episode, Tania talks long horses, attachment issues and buying a riding school horse, while Katie loves this week’s tack room tipple!

Find out more about Annie: https://www.nourishedmoves.com

We need your training questions. Email us: [email protected].

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