My MUSCLE MILITIA sent in these bodybuilding questions, plus how much weight gain in a 1st cycle?
#ifbb #BrianDobson #bobcicherillo #Texas #HardcoreGyms #branchwarren #ronniecoleman #johnniejackson #2024 #2024BodybuildingSeason

How to Build Muscle in the Off-Season Bodybuilding Tips Weight Gain & Fat Loss Nutrition Safety Diet
4 Key elements for serious bodybuilders to consider by John Livia
Plus BLOOPERS Galore!
#ifbb #Gym #LAFitness #goldsgym #SignatureGym

GUARANTEED LAUGHS with this guy. He tells it like it is even when it's about beavers.
#UFC #peloton #BarryMcCarthy #meantweets #boxing #DanaWhite #michaelEisener #JapanPro #JayCutler #Trans #MissUniverse #goWokeGoBroke #epstein #twins #vanilla #beavers #castoreum #foodadditives #Flavorings #abc #nbc #fox #foxnews #cnn #politicalscandal

Are Sam Sukek's fans calling him out? Is he hiding the truth? 
"Failing is how you learn." - #jasonarntz 
#JoeRogan #glutenfree #osmosis #DavePalumbo #Motivation #Ambition #JapanPro #ronniecoleman #mrolympia #stretching #balance #coreworkout #functionaltraining #onehitwonders

Dave Palumbo  @rxmuscle Post-Thanksgiving meals and bodybuilding workouts  Questions from the Muscle Militia! Japan Pro #ifbb #2024 #Nutrition #mealprep #muscle #rubielmosquera

Were there any surprises at the Japan Pro? Here are my thoughts... Are 2 bodybuilders DATING?
Also, I did my BEST to pronounce these names... BLOOPERS at the end. I so sorry.
#ifbb #muscle #TheoLeguerrier #alfredchiriac #ShoumingLiangYan #LiangYan #romanfritz #Romania #china #offseason #offseasonconditioning #conditioning

Sizzling in his HOME COUNTRY, itching to set the bodybuilding world on its ear, Hadi may be back in the US for the Arnold Classic in 2024. Plus BLOOPERS! 
#samsondauda #ifbb #prague #praguepro #mrOlympia2024 #kaigreen #Australia #barzil #jameshollingshead

Visiting Family, Meeting Your New Girlfriend's Family
"Get Outta My F'in' House!" #MuscleMilitia
#friendship #Family #thanksgiving #etiquette #beaboss #hostess #food #turkey #Dessert #travel #grateful #gratefulness #love

STARTLING NEWS Out of the NEIGHBORHOOD! Anthony Senter, serving life+, never expected to be free, will WALK SOON. John Livia checkin' in on the "NEIGHBORHOOD" with Hootie. More on the 10 recent arrests in the Gambino Crime Family

#fivefamilies #Mob #mafia #rudygiuliani #brooklyn #woodhaven #newjersey  #newyork #johnlivia

GREAT questions today about my 2024 predictions and also owning my own gym and my up and coming singing career!

#ifbb #mrolympia #2024prediction #RubielMosquera #SamSulek #hadichoopan #hunterlabrada #dereklunsford #prague #praguepro #chicago #chicagopro #bigramy #brandoncurry #workethic #musculardevelopment #pumpingiron #nickwalker