Thank you to BenSound for the audio
Three former organize crime figures join Uncle John to discuss if the neighborhoods were safer with the mafia in the community. They give a real world perspective on how it was in the Italian neighborhoods of New York City when organized crime was a huge presence. 
Tremendous appreciation to these 3 gentlemen joining me for the discussion
Larry Mazza
Frankie "Steel" Pontillo
Hootie Russo

Hunter Labrada is an elite ifbb professional bodybuilder who has been in the top ten in the world 3 years in a row. He has tremendous guidance from his father, Lee Labrada, who is a bodybuilding legend. 
In this interview, Lee tells all about his bodybuilding career and his family as a support system.

Ifbb pro Doug Fruchey, ifbb figure pro nicole Sullivan, and npc national level bodybuilder Danny Broadhurst all tell their stories of drug addiction, homelessness, and prison and then became clean and sober with the help of bodybuilding.

The Vampires were a Puerto Rican gang from Hells Kitchen. The gangs president was Salvador Agron. Another youth gang fight that led to  2 high school boys murdered. This story became national news.

Youth Gangs in Post War New York by Eric C. Schneider
https://www.amazon.com/Vampires-Dragons-Egyptian-Kings-Postwar/dp/0691074542/ref=sr_1_1?crid=2AD89YZDV6TFT&keywords=Youth+gangs+in+post+war+New+York&qid=1676432361&sprefix=youth+gangs+in+post+war+new+york%2Caps%2C83&sr=8-1

Thank you to Fakhri and Danny. You can find Fakhri here https://www.instagram.com/fakhrimubarak_og_ifbb_pro/
and Danny at https://www.instagram.com/dannybeefcake/

Thank you to BenSound for the audio!

Jason Arntz is a retired ifbb pro bodybuilder.  He was an elite bodybuilder from 1998 till 2010s.
He now has his own supplement line  https://www.i-prevailsupps.com
and is also a NPC promoter. He has the NPC Musclebeach every summer in New Jersey.
We are now friends and we have our own show on muscular development magazine youtube called
MD muscle talk. 

Uncle John, Carlos thomas Jr., Jason Arntz, Bo Lewis, fakhri Mubarak, and Danny Broadhurst discuss what it takes to put on muscle in the offseason but then the conversations goes off the rails and it becomes a total sh*t show LMAO!!!!

Thank you to BenSound for the audio

Giles Thomas is a bodybuilder, photographer, journalist, commentator, and now the voice of Muscular Development UK.

In this edition of the Anabolic Academy, myself, Fakhri Mubarak, and Danny Broadhurst discuss and the debate who had the best physique in bodybuilding history, Primobolan vs Equipose, caloric intake of a pro bodybuilder and much more.

The Ducky boys were a teenage gang from the Norwood section of the Bronx (now known as Bainbridge) that congregated at Bronx park throughout the 1960s.  They became famous when they were portrayed in a 1979 movie called the Wanderers. As you will learn , the Ducky boys were very different from the movie.
#gangsofnewyork #duckyboys #thewanderers #bronx #bronxnewyork #1960s #norwood #bainbridge #parkside #allertonavenue #websteravenue #JamesHannon #Duckygirls #Lostboysofthebronx

Purchase the book: Lost Boys of the Bronx. The oral History of the Ducky Boys Gang.
https://www.amazon.com/Lost-Boys-Bronx-History-Ducky/dp/145202054X/ref=sr_1_1?crid=2S8HWAJWFKELT&keywords=ducky+boys+lost+boys+of+the+bronx&qid=1675642609&sprefix=%2Caps%2C72&sr=8-1