We’re joined today on The Happy Hour by the wonderful Seth Gillihan. Seth is a clinical psychologist, author, instructor, and host of the Think Act Be podcast. He also offers courses through the Think Act Be online school, where participants can learn simple and effective ways to manage anxiety, stress, worry, and depression. 

Seth is an incredibly accomplished writer and thinker, but as you’ll see in our discussion today his achievements are perhaps only equalled by his thoughtfulness and humility. Seth shares his deeply personal journey of how mindfulness and cognitive behavioral therapy helped him emerge from times of struggle in his own life, and how these experiences inspired him to write his awesome new book Mindful Cognitive Behavioral Therapy. 

In our conversation today, we’ll explore the nature of mindfulness, how being more present can transform our lives, the impact of our thoughts and mindset on our reality, and how mindful cognitive behavioral therapy can alleviate depression and anxiety and help us live happier, healthier lives. We hope you enjoy this conversation as much as we did!

Links & Resources:

Check out Seth’s website: https://sethgillihan.com/

Sign up for Seth’s newsletter: https://think-act-be.teachable.com/

Check out the Think Act Be podcast: https://sethgillihan.com/podcasts/

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To learn more about Jonah, visit his website at www.jonahpaquette.com 

To learn more about Supria, visit her website at www.supriagillphd.com