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It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025.

Answer these questions by writing them down (or using a note app):

With respect to TRIATHLON,

1.) What were your highlights of 2024?
2.) What were some of your biggest challenges?
3.) What did you learn about yourself?
4.) What are you going to STOP doing in 2025?
5.) What are you going to START doing in 2025?
6.) What are you going to CONTINUE doing in 2025?
7.) What small thing can you do today to take that first step towards 4, 5 or 6 TODAY /THIS WEEK?

Here's to a great 2025!

Peace!