Welcome to part 2 of our sex after birth and/or NICU trauma series! On this week's episode we talk exclusively about the physical aspects of healing after trauma with physical therapist Jill Ehrmantraut of Apex Wellness!
 
 In this episode we cover:

•  What is the pelvic floor?
•  Is pain during sex normal? If not, what can we do to treat it?
•  What are the different changes physically that occur within the body with a vaginal delivery vs a cesarean delivery?
•  When is too late to receive therapy from a physical therapist? (Hint - it’s never too late!)
•  Where in our bodies do we hold trauma? Is an emotional response during therapy normal?

We hope this episodes offers insight into the physical aspects of healing after birth and/or NICU trauma. Your body has done so much to protect you, and unlocking therapies like physical therapy can be a wonderful asset in your healing journey.

Resources mentioned in episode:
For the Academy of Pelvic Health PT “Find a PT”
Herman and Wallace Find a Pelvic Health Practitioner

 Jill is a Board-Certified Women’s Health Clinical Specialist (WCS) with advanced training in pelvic rehabilitation for females, males and children. Jill graduated with her Doctorate of Physical Therapy from the University of Mary, Bismarck, ND in 2010. She has advanced training in the treatment of pelvic pain, pregnancy and post-partum issues, urinary and fecal incontinence, pelvic organ prolapse, constipation, and neurogenic bladder in women, men, and children. She also has years of experience in treating female pelvic floor dysfunction, pelvic floor dysfunction during or after cancer treatment, pediatric pelvic floor dysfunction, and post prostatectomy incontinence in males. She is the second physical therapist in the state of North Dakota to obtain a Certificate of Achievement in Pelvic Floor Physical Therapy. Jill is a member of the American Physical Therapy Association and a part of the Academy of Pelvic Health Physical Therapy. She is also certified in Functional Dry Needling Level 1 and Pelvic Floor dry needling/Level 2.

To get connected with Jill:
  Website | Instagram

To get connected with DNM:
  Website | Private Facebook Group | Instagram

This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.

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