In this episode I share how a dopamine reset ( or dopamine detox ) is a great way to improve focus, energy, and mood. We live in an overstimulated world. Constantly engaging on electronic screens, social media, video games, and watching porn burns out the dopamine receptors in the brain. This causes addictive behavior, anxiety, depression, laziness, and low energy levels.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share my guide for all men on the semen retention or NoFap journey. If you've been attempting semen retention but keep failing, you'll find these insights extremely helpful to help you understand how to make semen retention an effortless and sustainable lifestyle

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control Course:

http://bit.ly/ejaculation-control-guide

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how Nikola Tesla was a hero of semen retention. Tesla credited his mental abilities to the fact that he lived a celibate lifestyle - channeling his sexual energy into his higher faculties.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how practicing semen retention charges your aura. When you practice semen retention, you build up a powerful reserve of sexual energy - which charges your aura with magnetism and draws in abundance.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how semen retention can be the first step in spiritual awakening. Many men are slaves to porn addiction, and are too depleted to follow their spiritual path.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how men can have full-body orgasms without ejaculating. For men, orgasm and ejaculation are two different processes that can be separated. Male multiple orgasms in a single session is very possible! An ejaculatory orgasm is actually quite limited, as they only last for 10-15 seconds and leave you feeling exhausted, limp, and depleted.  When a man is aroused his sexual energy builds up in the genitals and explodes out of the penis, resulting in ejaculation. When you learn to open up energetic pathways in the body, you can guide this energy to circulate internally. This causes an internal orgasm that vibrates through the entire body, recycling the energy instead of shooting it outside of your body which results in depletion.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how Qigong is a very important practice to do regularly if you are practicing semen retention. The main issue men have on semen retention is stagnant sexual energy - which causes premature ejaculation, obsessive sexual thoughts, wet dreams, and frustration. Qigong will help you to keep your energy flowing and can also help you learn to transmute your sexual energy to use for other purposes.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how to recover from ejaculation fast. There are certain herbs and supplements you can take to boost recovery - as well as some exercises and lifestyle changes.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how sex opens a portal to a powerful healing force. When you start to prioritize sexual connection as the healing act it is, you can maximize the many benefits of sex, and with skill you can increase the amount of neutral force (yuan chi) that you generate and exchange with your partner. ⠀

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I discuss Karezza, a powerful practice for rewiring your sexual response. This is a tantric sexual practice which lets go of any goal or performance based approach to sex, and instead emphasizes relaxation, meditation, and connection.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu