In this episode I share how to master ejaculation control. I also explain the causes of premature ejaculation, and how you can start to last longer in bed right away.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I explain the Microcosmic Orbit, a well-known Taoist practice. The orbit consists of two main energy channels: The Du Mai - which runs up the back of the body and over the head, and the Ren Mai - which runs down the front of the body. When you improve the circulation of these two meridians, you become much more balanced physically, emotionally, energetically, and spiritually. This channel can also become a pathway to circulate sexual energy and experience full-body orgasm.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how semen retention and growth mindset go hand in hand. Many people stop growing after their teenage years or early twenties. They stop studying and developing their skills, and life becomes stagnant. Semen retention is a powerful tool to fuel a lifestyle of constant growth and transformation.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how regular porn usage causes depression, dopamine imbalance, lethargy, social/emotional dysfunction, and even erectile dysfunction.⠀Porn use affects the brain exactly like drugs do: watching porn causes excessive floods of dopamine which lead to quick, intense gratification, but then drop off steeply, leading to a ‘comedown’ period of depression and lethargy - leading you to seek more.

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how semen retention can be a very powerful and beneficial practice. However, it is not without potential dangers.  I see a lot of men retaining their semen, without having any practices to circulate the intense energy that builds up. This can cause some issues for several people. Retaining semen builds up a tremendous amount of raw energy. It is very important to have some sort of practice to "refine" this energy.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share the many benefits to having sex without ejaculating, especially for men who are practicing semen retention. Most men are very goal-oriented when it comes to sex, they often rush into an ejaculatory orgasm which actually depletes their energy - and they experience a refractory period where the body must restore energy levels. 

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I discuss grounded spirituality.  A common theme in Taoist philosophy is cultivating both your worldly path (Ming) and your spiritual path (Xing), focusing on both of these areas in balance leads to the greatest fulfillment in life.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share what happens when you practice semen retention for 30 days. It takes tremendous resources for the body to create semen - when you stop frequently ejaculating, you have much more energy and higher testosterone levels.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share how your dopamine levels affect your erections, and how dopamine can be a factor in erectile dysfunction.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu

In this episode I share some tips for naturally improving erection quality with some lifestyle hacks, exercises, and supplements. If you're struggling with erectile dysfunction weak erections, this might be a life saver!

– – – – MASTER YOUR SEXUAL ENERGY – – – –

✅ Free Ejaculation Control E-book:

https://bit.ly/2DieqWN

✅ Multi-Orgasmic Man 6-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-man

✅ Multi-Orgasmic Goddess 4-Week Course:

https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess

✅ Male optimization herbs, books & non-toxic products:

https://www.johnathanwhitelifestyle.com/shop

________________________________________________________________

– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention:

https://www.youtube.com/watch?v=jKbdP...

- Open your Microcosmic Orbit:

https://www.youtube.com/watch?v=U6k4q...

- The #1 Semen Retention exercise:

https://www.youtube.com/watch?v=5S25c...

________________________________________________________________

– – – – FOLLOW SKF – – – –

– YouTube

https://www.youtube.com/c/sexualkungfu

– Instagram @sexual.kungfu

https://www.instagram.com/sexual.kungfu/

– Facebook

https://www.facebook.com/JohnathanWhi...

– Twitter

https://twitter.com/sexual_kungfu