This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.

In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.

I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez

THE WEEKLY NEWSLETTER & COMMUNITY

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization blends thoughtful music, nature scapes, and the non-dual realization of ‘no-self’ with direct experience, aiming to ground you, rather than dissociate you further from your innate sense of wholeness.

Let me know how your experience was if you feel called to - and thank you so much for the privilege of journeying home with you. Contains: a 10-minute intro talk / a 30-minute, deep-dive sensory meditation / and a 7-minute end notes talk.

Get the script as well as additional support for this meditation on my weekly newsletter

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners.

You don’t need to be free of your ache in order to be free. This is what this year has helped me see and I hope it can be of use to you as you navigate this path back home to peace, love and freedom.

Thank you for sharing, or for simply being present. As I continue to exist without any social media, I am grateful for all the ways you help this work move in a heart-based manner. Please always feel free to ask questions or let me know your experience by emailing: [email protected]

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Blending psychology, wilderness, and non-duality to take you on a meditative journey into the heart of your self-less being. The colonized mind pollutes our ability to recognize our essential nature by creating a protective small self that relies on the external world. However, we also have a Wild Mind, a metaphor for how natural, spontaneous, and organic our minds can be when we leave them to regenerate, compost & expand themselves. From our rewilded and transparent mind, we are better able to recognize our undivided Self.

This 20-minute talk and 15-minute meditation have to complement soundscapes and wildcrafted sound effects to help make this theme a visceral experience, not just a concept.

Thank you for sharing, commenting, or simply being present with this work.

FOR THE WORKBOOK THAT GOES WITH THIS MEDITATION, VISIT SUBSTACK

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Read, watch & listen to this monthly newsletter here on SUBSTACK.
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This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because we all spend much of our day on screens, in buildings, in shoes, and separated in many ways from the natural world.

We are nature. We don't come to earth but from her, so the more we reconnect to our Wild the more we embody our Whole Self.

I hope you enjoy this experience and I would love to meet you on Substack for weekly meditation sessions.

Further Links:
Free Meditations
Website
I'm no longer on Social Media, so no link here :)

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on Substack.

My time is spent here now, so I hope you will join me (think less 'attention deficit blackhole' and more 'intentional infinite space'!) Nourishing content is sent to your private email space on a weekly basis.

For now, here are some clips I've put together from the new private podcast, called Sit With Sez which I send out every Monday. I love being a part of your journey and look forward to connecting with you and any questions you have in the comments!

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SEZ' NEW POETRY BOOK 

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.

A short talk and poem to help you ease into the foundations of your being.

Don’t waste a pain, a crisis, a depression, an illness, don’t use them as motivation or escapes, don’t get used to them, don’t transcend them but walk through them by releasing them and by always returning to the truth of who you are.

This series is based on the new HEALING HER (vol.2) poetry book, which is available now. Read the introduction or get the book HERE>

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

We can change old, stubborn neurological pathways through the power of visualization.  Journey with me into this somatic meditation where we are able to heal our inner child,  change limiting beliefs, and transform the way we experience life. For all those imaginative souls who would like to use the power of their creative minds to heal trauma, ease anxiety and walk the wilder path towards the abundant Heart.
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Feel called to support Sez' work?

Join the weekly newsletter here

Take a free e-mail course rooted in emotional healing here

or just share this episode with a loved one in need.

Thank you for listening and for your continued presence. 

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift between where we are in our lives right now and where we wish ourselves to be. What if we listened more attentively to the well of wisdom we already hold within us? What would bubble up from that space if left undammed?

Join my new newsletter on SUBSTACK where I share weekly audios and bonus content to my Insight Timer meditations.

Connect to more free courses and healing poetry via the website, Sez Kristiansen

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode. I hope this helps you with whatever you are going through right now, Sez

Support this work by becoming a subscriber to the SUBSTACK NEWSLETTER

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨