A somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided visualization meditation, and a short conclusion to help you see the purpose of your pain.

I write, record, and edit all my own meditations, so thank you for all shapes of support. I am deeply grateful that this work can continue because of you :)  Sez

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

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A guided somatic, visualization meditation with bestselling author and poet, Sez Kristiansen. Dive into your essential Self and discover the ache as a doorway into your healing Self. 

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect upon the value of the coping strategies we use to protect ourselves and remember that being still with our discomfort can lead us into a deeply expansive and meaningful life. Thank you for sharing, commenting, or just being here with me today.
Sez
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Get the printable text of this piece by joining me on SUBSTACK
These poems are also on Insight Timer

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HERE
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Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accordance with that trust. Why do we consider ourselves separate from that same companionship when we ARE nature? This is a 3-minute poem about how nature never gives up on itself & how that seed is planted within us too. I hope it offers relief to those currently in doubt of their spiritual progress. Thank you so much to all who listen, comment, donate & share. You are the reason this work exists.

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating between self-healing and perpetual self-wounding.

15 minute talk - 12 minute guided meditation - end notes.

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

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Allow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders and rest in the knowing that you are being cared for. Your body will be balmed in honey and butter will be dripped over heart, tobacco and cornflour cast at your feet, the crown of your head wrapped in laurels and red powder blown across your face. And as you make sacred of nature, so does she make sacred of you. Reciprocity.

Connect with Sez, ask questions & join the community - INSTAGRAM

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Daring to be whole. Daring to be here. That is all.

Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin Bleu

Meditations, poetry & wild remedies for the soul can be found here:

www.sezkristiansen.com

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

It’s an old paradigm to try and cure suffering with suffering. This we all know. On both an individual level and a global one.

So if you are feeling fear right now, that’s so ok - but an exasperated sense of it might not be serving you, your community, or the collective consciousness we are trying to raise.

We need feet on earth, strong backs, and open hearts willing to both hold - and spill out Love.

Because all hearts have a purpose right now.

Grounding Mini-Course starts 10 March 2022 - Sign up for free here:
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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settle your nomadic heart in the morning or whenever you feel ungrounded in this life. I hope it serves you in becoming just a little more present and centered. Thank you sincerely for sharing, commenting or simply just being here today. Sez
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Find these words on Instagram
Or listen to a mediation HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

We have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our lives, our words, and who we were - what do our feeds speak to? How do we extend our own hearts beyond the fragility of our form and how would we live differently if everything we did was a seed for a future lost soul? Thank you for listening, sharing, or simply being present with these words! Sez
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Substack - the new newsletter space supported by you, the like-hearted soul! JOIN US
Find these words on Instagram
Or listen to a mediation HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨