Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality.

Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery.

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Produced by: Kartik Chainani

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