Shahlaa is struggling with the demands of work and family.

If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

Other helpful organisations: -

MIND - www.mind.co.uk

NSPCC - www.nspcc/org/uk

Womens Aid - www.womensaid.org.uk

Working Families - www.workingfamilies.org.uk

Netmums - www.netmums.com/support

Action for Children - www.actionforchildren.org.uk

Home Start - www.home-start.org.uk

National Domestic Violence Helpline - 0808 2000 247 (run in partnership with Women’s Aid and Refuge)

NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines

SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

No Panic - www.nopanic.org.uk

WELLDOING - www.welldoing.org

NICE - www.nice.org.uk/guidance

You will find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode6.txt

How Did We Get Here? is a Somethin' Else Production.

Learn more about your ad choices. Visit megaphone.fm/adchoices