TRAINED

Shalane Flanagan | Hit Your Goals at Every Stage of Life


Listen Later

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show herself — and the next generation of women athletes — what’s possible when you put your mind to it. On this episode, she breaks down everything that inspired her to take on the marathon of marathons and gives us a look at the training and recovery plan that’s helped her rise to the challenge (and have fun along the way). She also opens up about her journey as an athlete and new mom, what it’s like to be one of the only women in the world of elite coaching, and how anyone can achieve their personal best. 
 

Learn More

  • Dig deeper into the Shalane Effect and see how it’s encouraged young athletes.
  • Find out how to increase girls’ participation in sports.
  • Want to train with Shalane? Download the Nike Run Club app for her audio-guided runs.
...more
View all episodesView all episodes
Download on the App Store

TRAINEDBy Nike

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,979 ratings


More shows like TRAINED

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,898 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,352 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,961 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,651 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,758 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,087 Listeners

Hurdle by Emily Abbate

Hurdle

1,364 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,287 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,135 Listeners

THE FENOM EFFECT by Nike

THE FENOM EFFECT

257 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,147 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,143 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

583 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,739 Listeners