Beyond the Bump

Shame on you snap back culture! How can we ACCEPT our bodies in different stages of life!? - with Jen of MumSafe

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In our 124th episode of Beyond the Bump, we chat with Jen, the founder of MumSafe, all about postpartum body issues and this idea of snapping back to our pre-baby bodies and looking like we've never had children!

  • When it comes to mass media and general conversations about “real” postpartum and “real” mum life, are we heading in the right direction or is it getting worse?
  • Why does society always compliment someone when they lose weight, when in reality, the weight loss could be a reason being stress and/or postnatal depression?
  • The unhealthy and unrealistic mindset of “snapping back” to our pre-baby body.
  • Advice to women who have always been affected by body image and are terrified of what their body will look like after birth. 
  • Is it okay to have wishes to look smaller and leaner?
  • Why we need to shift our focus from body-love to body-acceptance.
  • C-sections!!! Advice to women who are struggling with insecurities over their c-section scars as well as the inability to exercise. 
  • How and when to know when we can safely return to movement and exercise postpartum. 
  • Tips for pregnant women who are worried about this next stage of life.
  • And so much MORE!!!

    • We hope you absolutely LOVE this episode!


    Goodies mentioned:
    @mumsafe.com.au
    FREE exercise program for a safe return  to exercise


    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

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    Beyond the BumpBy Sophie Pearce & Jayde Couldwell
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