Shameless

It’s little Friday and boy, are we happy about it! Today we’ve got a good one for you, because we are joined by the powerhouse that is Steph Claire Smith. Or, now, Miller. Steph entered the public consciousness as a model, and a wildly successful one at that, but since then has crafted a career that exists well beyond the modelling industry. Today, she is the co-founder of fitness app Keep it Cleaner, sunglass company Soda Shades and bikini brand Midnight. She’s the face of Bondi Sands, an ambassador for Adidas and the co-author of a book, too. And, yes, she’s still only 25.

We sat down with Steph to talk about business, yes, but also the scrutiny of being in the public eye, her very recent and high profile wedding and the kinds of criticisms that hurt the most.

Also a big thank you to today’s sponsor Kester Black. Remember, with the code SHAMELESS at checkout you can receive a FREE (!!) lipstick with any order. Visit www.kesterblack.com to check them out.

Craving more? You're only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Learn more about your ad choices. Visit megaphone.fm/adchoices

IT’S MOOOONDAY!!!!!

On today’s show: what the rise of singer songwriter Tones and I says about the music industry in 2019, the photos of Justin Timberlake holding the hand of his co-star and then, the Selena Gomez AMAs performance that was… shaky, at best.

Zara recommended you *don’t* spend $20 watching Last Christmas. Mich wants you to read Pachinko! Read it!

Today's episode was made possible by our sponsor Lahana Swim. Find out more about their killer swimwear here.

Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Shameless is a production of Shameless Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy, happy, happy Thursday you wonderful people!

Em is known as the girl who fell from the sky: at just 20 years old, when skydiving in Switzerland, her parachute failed to open properly. She plummeted from the sky, landing on the ground completely paralysed from the waist down. She spent months in hospital re-learning how to move her body again. Today, Emma is a walking paraplegic. As she documented her recovery and her re-birth (as she now calls it) Emma built a hugely loyal following thanks to her sunny and warm and thoughtful posts. But often, behind the scenes, things were much harder than she presented them on Instagram. Last week, we sat down with her in Brisbane and asked her all about it.

Also a big thank you so much to today’s sponsor The Body Shop. Book your spot with Mrs Claus online now at thebodyshop.com.au.

Craving more? You're only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY MONDAY EVERYBODY!

It's a new week and we need to talk about all the life admin stuff we suck at. Then, what the actual HELL happened in that Prince Andrew interview with the BBC, and is TikTok the next Instagram?

Zara recommended you watch Years and Years on SBS. Mich wants you to buy the To Save Face SPF50+ sunscreen from Mecca Cosmetica.

Today's episode was made possible by our sponsor Eastland. Find out more about the Eastland Black Friday event here.

Want to work with us? Shameless HQ has moved into JustCo Melbourne. Redeem your free one-week trial at JustCo here.

Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Shameless is a production of Shameless Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy, happy, happy Thursday our favourite listeners!

Today on the show, we’re joined by Clare Bowditch, a musician and actress who has now released her memoir, Your Own Kind of Girl, a book that explores the stories we tell ourselves and what happens when we believe them. In this episode we talk about what it’s like to lose a sister, be sent to a diet doctor when you’re still in primary school, and accept yourself when the world tells you that you shouldn’t.

A bit of a trigger warning on this one, too: this episode discusses eating disorders in a manner that might be triggering for some listeners.

If you’d love to hear more from Clare, you can do two things: buy her book Your Own Kind of Girl, or follow her on Instagram @clarebowditch.

Also a big thank you so much to today’s sponsor Urban You. Don't forget to use our code ‘SHAMELESS’ at checkout for $30 off your clean!

Craving more? You're only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Learn more about your ad choices. Visit megaphone.fm/adchoices

HIYA and HAPPY MONDAY LOVELY PEOPLE!

Coming up on today’s show: it was a big night for reality TV finales on Thursday and the results sparked a rather furious divide between Australians: when it comes to daylight savings and the shows airing at different times in different states, whose responsibility is it to keep the result under wraps? Plus, a conversation about celebrity fundraisers in the wake of natural disasters and then, the OK Boomer meme that has infiltrated the internet.

This week, Zara recommends you read Catch and Kill by Ronan Farrow, while Mich recommends Three Women by Lisa Taddeo.

Today's episode was made possible by our sponsor The Body Shop, the original nature-inspired, cruelty free beauty brand fighting for a fairer and more beautiful world.

Want to work with us? Shameless HQ has moved into JustCo Melbourne. Redeem your free one-week trial at JustCo here.

Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Shameless is a production of Shameless Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Helloooooo, favourite listener friends! Today on the show we have the enigmatic Erin Brockovich. In the year 2000, the award-winning film starring Julia Roberts told the true story of Erin’s involvement in a case against a Californian power company. Ever since, Erin has continued to work in the environmental sphere and has regularly visited Australia as the ambassador for Shine Lawyers.

In our chat with Erin, we asked her about her environmental activism, what it’s like coming into such a large sum of money so unexpectedly, and her relationship with the label “feminist icon”. And yes, we talk a bit about Julia Roberts too...

If you loved this chat with Erin, you can find more from her at @the_real_erin_brockovich on Instagram. After you follow Erin, may we recommend you also listen to our interview with the marvellous Em Rusciano too? You can feast your ears (eyes? who knows!) on that one right here.

Thank you to our sponsor Tribe Skincare for making today’s episode possible. Find out more about Tribe Skincare here and use our code ‘SHAMELESS’ at checkout for 10% off AND free express shipping.

Want to work with us? Shameless HQ has moved into JustCo Melbourne. Redeem your free one-week trial at JustCo here.

Craving more? You're only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Learn more about your ad choices. Visit megaphone.fm/adchoices

Helloooooo and HAPPY MONDAY WONDERFUL LISTENER PEOPLE!

Coming up on today’s show: the mummy blogger who outed herself as a troll. Plus, what do we make of American rapper T.I. admitting that he forces his 18-year-old daughter to undergo virginity tests? Then the debate on dresses with pockets that precisely none of you asked for!

This week, Zara recommends you... uhh... listen to Christmas music (???). Mich recommends you buy her el cheapo Michael Bublé perfume, By Invitation.

Today's episode was made possible by our sponsor Francesca Jewellery. Use our code SHAMELESS at checkout for 20% off your order.

Want to work with us? Shameless HQ has moved into JustCo Melbourne. Redeem your free one-week trial at JustCo here.

Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Shameless is a production of Shameless Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Haaaaappy Thursday mates! Boy do we have a cracker of an episode in store.

Today we are joined by the force of nature that is Sophie Cachia - blogger, presenter and one of Australia’s most influential voices. Here, we talk about falling pregnant at the age of 22, finding your feet in a sea of commentary and feedback, and how to navigate a marriage breakdown when you’re still figuring out your sexuality.

For more from Sophie, follow her on Instagram @sophiecachia_.

Loved this? We think you’ll also enjoy our interview with Abbie Chatfield.

Join our glorious Shameless Facebook community, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing. NOT A DAMN THING).

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Thank you to our sponsor Brown Brothers for making today's episode possible. Find out more about Brown Brothers here and use our code 'SHAMELESS' at checkout for 20% off.

Shameless is a production of Shameless Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AS ALWAYS, HAPPY MONDAY LOVELY PEOPLE! On today’s show: Schapelle Corby re-releases her book, but where exactly is the money going? Plus, just a couple bandwagoners delving deep into Shawn Mendes and then the Chrissy Teigen and John Legend profile that piqued our interest.

And we are so excited to announce our live show partners for November in Sydney and Brisbane. Our shows will be presented by ANZ who are helping young Australians boost their financial wellbeing and The Body Shop, helping busy women relax and unwind since 1976.

This week, Mich recommends the playlist Bridget Hustwaite made for us called For Shameless xx on Spotify.

We also suggest you check out the video of Jess Mauboy's prank on Will & Woody's radio show.

Today's episode was made possible by our sponsor Bon Maxie. Find out more about their handy organisation and storage solutions here. Oh, and don’t forget! Use the code ‘SHAMELESS’ at checkout before the 28th of November 2019 for 15% off storewide.

Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?

Want to check out our shiny new podcast, Reality Check? Listen on Spotify here!

We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).

Shameless is a production of Shameless Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices