Families can be triggering - especially at this time of the year as we head back to the family home or we're surrounded by them for the silly season! We caught up with life coach Shane Bird about how to deal with being triggered by our environment and the stress, worries and pressure of Christmas!

Families can be triggering - especially at this time of the year as we head back to the family home or we're surrounded by them for the silly season! We caught up with life coach Shane Bird about how to deal with being triggered by our environment and the stress, worries and pressure of Christmas!

Families can be triggering - especially at this time of the year as we head back to the family home or we're surrounded by them for the silly season! We caught up with life coach Shane Bird about how to deal with being triggered by our environment and the stress, worries and pressure of Christmas!&nbsp;

Shane Bird life coach; getting triggered at Xmas

This is the REX Podcast feed - your one-stop-shop for all things Rural.
REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa.
For more rural news and updates, head to <a href="http://www.rexonline.co.nz">www.rexonline.co.nz.</a>

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This is the REX Podcast feed - your one-stop-shop for all things Rural. REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa. For more rural news and updates, head to www.rexonline.co.nz.

This is the REX Podcast feed - your one-stop-shop for all things Rural.
REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa.
For more rural news and updates, head to <a href="http://www.rexonline.co.nz" rel="noopener noreferrer">www.rexonline.co.nz.</a>

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Shane Bird life coach; getting triggered at Xmas

Shane Bird life coach; getting triggered at Xmas

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