<p>Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?</p>

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Shaping Hard Sessions

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

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Shaping Hard Sessions

Shaping Hard Sessions