<p>Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?</p>

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Shaping Hard Sessions

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Share Shaping Hard Sessions

Sign up to save your podcasts

Shaping Hard Sessions

Shaping Hard Sessions

More shows like Science Of Ultra

Trail Runner Nation

Science of Running

The Strength Running Podcast

That Triathlon Show

Human Performance Outliers Podcast with Zach Bitter

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

The Running Explained Podcast

Singletrack

The Trailhead

The Running Channel Podcast

Tread Lightly Running Podcast

Everyday Ultra

The Boulder Boys Show

The Trail Network Podcast