This weekend, my brother and I Completed the Hoka One Rocky 50, 50 Mile Trail Run race.  Through 6.5 months of training and 13 hours and 49 mins of racing, I learned a lot.  

In this episode, we'll discuss:

1. You just have to be great for one day
2. Game planning for Success
3. The role of Teams
4. Why Halfway isn't halfway
5. Why the medal doesn't matter

You're close to the day of a major event, you're excited, nervous, and ready to get going.  How do you handle the day before so that you can perform at your best?

In this episode, we'll discuss:

1. Trusting your Preparation
2. Disconnecting
3. Turning Off Your Mind
4. Visualizing the End game
5. Attacking

I used to take everything personal. Every rejection, every "no" until a day 10 years after I was doing playing college football I learned there was a reason I wasn't getting as much playing time one season as I wanted...and It had nothing to do with me!

In this episode, we'll discuss:

1. How to avoid taking things personally
2. Understanding Outside Factors
3. Learning WHY you got rejected
4. How to never have haters

Often times our inexperience leads us to make mistakes.  We can't take personally the errors we make simply because we didn't know better, in fact, we should laugh at them.

In this episode, we'll discuss:

1. Developing an "it will work out" mentality
2. Fix what you can fix, laugh at what you can't
3. Become the world's best comedian
4. Gain confidence through error

It's officially race week for me.  I'm reminded of how important focus is on the week of a major event.  How do we enhance that focus so that we can perform our best?

In this episode, we'll discuss:

1. Doing the prep work early
2. How to eliminate distractions
3. The power of Mantras
4. The golden rule of progress

Tom Brady now has more Super Bowl wins than ANY TEAM in the NFL.  In an effort to enhance my life, I study the qualities and habits of proven winners...one thing about them is they are all addicted to Success...in all areas of life.

In this episode, we'll discuss:

1. What is a Wintality
2. Wiring yourself for success
3. Removing the Success Leaks
4. Winning 24/7/365

How many times have you told yourself, "let me think about it," "let me wait til it's perfect," or worried yourself sick trying to make a decision.  What were you really doing? OVERTHINKING.

In this episode, we'll discuss:

1. The misconception of perfectionism
2. The myth of thought
3. Why you should do it now
4. How to simplify decisions

People say hurtful things that anger us and we immediately want to react...but in doing so, we hurt ourselves or blind ourselves from the logic that can help us move forward in life.

In this episode, we'll discuss:

1. The 72 Hour Rule
2. Why Memories Lie
3. How to Breathe for Success
4. What Doubters need for validation
5. How to be Proactive

In preparation for the upcoming 50 mile race, I had not yet ran at night on a trail.  To test out my new headlamp, I did a night run...and thankfully survived.  As always, there are lessons.

In this episode, we'll discuss:

1. Why you shouldn't take good people for granted
2. Contingency Planning 
3. How to Adapt
4. Finding light in the darkness

I had one of those amazing charcuterie board, aka fancy cheese boards, this weekend.... and though I can't pronounce it correctly, I learned a lot from it.

In this episode, we'll discuss:

1. Asking yourself "what do I actually like?"
2. Why you should escape your comfort zone
3. The beauty of mixing loves and fears in life