Sharp by Therese Huston Ph.D. a cognitive scientist unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest. Exactly what kind of exercise helps you think on your feet? How to get focused on your most unfocused days? What if your best days weren’t left to chance, but something you could control and activate at will?

14 Simple Ways to Improve Your Life with Brain Science

00.00 Intro

01:11 Welcome, my name is...

03:06 Multitasking, A DEFINITE NO, NO!

04:07 FOCUS and tea vs. coffee

05:24 Importance of SOUND & BINAURAL BEATS

06:18 Fixation Focus Training & Importance of Walking

07:39 "Just do your best" actually hurts you!

08:13 DOPAMNE and motivation

11:55 TRUTH about GOALS

13:43 STRESS REDUCTION techniques

17:14 Mistakes and what to do about it?

19:48 FIND YOUR MOTIVE, ask the right question

22:02 Life is stressful, so STRESS MANAGEMENT

24:22 AND...

"Sharp" by Therese Huston Ph.D. - Book PReview

Book of the Week - BOTW - Season 9 Book 8

Buy the book on Amazon https://amzn.to/3NaSmV5

GET IT. READ :)

#besharp #brainscience #neuroscience 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness