Its another day at the grind and its choc full of fantastic content: Ben and Shaun's pre show convo features some music chat, talk about Ice T's daily podcast and some messages for suggestions about where they could podcast from.

The bulk of the show features the usual news and on this day round up PLUS a poem about motorways and a trailer for Fly Tipping Point a new show with Ben Shepard.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Today on the Grind there's of course halloween / trick or treat chat BUT there's also missives, King Charles news and more sandwich chat.

There is also the next instalment of the David Bowie concept album about his holiday in Torremolinos he took when he was 19 called A Lad in Spain.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Today on the Daily Grind we've got a very special episode, with Comedian, Writer and Narrator of Love Island Iain Stirling. Iain was kind enough to join Shaun for an episode of Talking Rubbish and gladly picked up litter grabber and went round a local park with him.

The conversation started with Iain confessing that something Shaun said to him two years ago has been living in his head rent free almost everyday.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Today on the Daily Grind, the show starts with producer Ben giving Shaun a metaphorical dressing down over this T-Shirt. Other than that its a typical Monday on the Grind with Rob Auton, On This Day and a paper round.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

It's been a week! Again! And this week, Shaun speaks to the lovely Dave Gorman, who talks us through his half-term highlights. From being too old to do the monkey bars through to having his mind melted by the alternate reality of his eight year old son. Dave finishes by explaining how a special trip to London ended in him and his son watching a man have a poo in an alleyway.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

We're hot on the heels of Halloween - a time to carve turnips and fire pumpkins from canons. Shaun delves into the idiosyncrasies of the spooky season.

And in the spirit of change - things get a little bit experimental - as Shaun uses his sensual bassy voice to relax you and find a space to unwind, while listening to his recital of the full menu of Camra beers at the Bent N Bongs Beer Bash 1993, complete with new shart index.

And of course, on this day in history, listener feedback, all the usual.

There's some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Join Shaun as he deliberates over lunch - could he really give up sandwiches for £10k? No more salt beef beigels. Ever. No more tuna crunch - and technically no more burgers or sausage wraps. Even pizza is debatable. And you can forget about BLT's, they are straight out the door.

And of course, on this day in history, listener feedback, all the usual.

There's some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

Today on the Daily Grind, it's Tuesday! On the show today Ben gives the studio a gift. There's an interpretation of David Bowie's Aladdin Sane era music, some planets get their feelings hurt AND we hear some found tape of explorer mice. Plus, our new squirrel correspondent Rob Auton!

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

They say that week 2 of a daily podcast is when fatigue truly sets in. Decision-making becomes impaired, and things can go seriously wrong. Add to this the additional factor that it's also half term, and there's no telling how low Shaun could fall. We begin with the big man alone by the canal, having a quiet word with himself before he comes into studio. When he gets in its a usual round up of daft stories and missives as well as a cursory look at where in the world haven't listened to the Daily Grind.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed every day at 5pm.

The inaugural edition of It's Been a Week with... features the amazing comedian, actor and writer Jordan Gray.

If you wanna see Jordan's show you can buy tickets here: https://www.jordangraylive.co.uk/

Before that though, Shaun reads out some of your messages. Plus, we get a special preview of a new show called Lord, of the Flies and a dad gag from the inventor of the dad gag aka Shaun's Dad. At the end, we get a special listener based On this Day involving a collapsing skirt.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.