T is for Transformation

Shaun T LIVE from Austin!

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LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!


Some questions from today's show:

  • What has been the most challenging thing on your journey?
  • As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
  • What do you credit as the main influences on your coaching technique?
  • Top three things Shaun has learned thus far on his transformation journey
  • Is intermittent fasting good for muscle growth?
  • How to balance work and family life
  • How to deal with the negative self talk that comes with changes in your body


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    T is for TransformationBy Shaun T
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