Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs?

You have questions, today’s episode has answers.

Chapters

00:00 Understanding Caloric Disparities

02:53 The Role of Body Size and Muscle Mass

06:01 Non-Exercise Activity and Its Impact

08:46 Health Considerations in Caloric Needs

12:09 The Importance of Accurate Tracking

14:45 Social Media and Its Influence on Perception

17:52 Strategies for Improving Caloric Intake

20:58 Conclusion and Key Takeaways

Links

Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

Keywords

calorie needs, maintenance calories, body size, muscle mass, metabolism, fat loss, health, tracking accuracy, social media influence

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