Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.

Here is the list we spoke about in the episode:

• Stretch / Exercise / daily walks
• Get up early, have your own time
• Celebrate your wins 
• Practice discipline 
• Have a diary : scheduling diary or app 
• Time in nature
• Date night with yourself / partner or friends (connection)
• Get enough sleep
• Get help / Ask for help
• Tap into your feminine energy OFTEN 

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Sensate for sponsoring todays episode.
You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order
Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow. 

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

See omnystudio.com/listener for privacy information.

Today we talk about the WORST advice we have ever received. 

How our life would have changed if we had listened! We wouldn’t be here today talking to you.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: www.loveellisrose.com
Baseline: https://www.baselinebyashybines.com

Thank you Alviun for sponsoring todays episode.
You can use code: POD40 for 40% off at checkout.
Website link: https://alviun.com/

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

Thank you Sensate for sponsoring todays episode.
You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order
Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow. 

See omnystudio.com/listener for privacy information.

This was a WILD experience, I went into this day with such an open mind & was SHOCKED by the outcome… 

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at Love Ellis Rose and be sure to use code: GROWANDGLOW30 at the checkout
https://loveellisrose.online/ 

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

Thank you Sensate for sponsoring todays episode.
You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order
Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow. 

See omnystudio.com/listener for privacy information.

STOP doing this!! It’s time to lean into becoming the BEST version of ourselves. 

No more playing it small & settling… It’s time to EVOLVE

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Baseline

www.baselinebyashybines.com

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website! 

See omnystudio.com/listener for privacy information.

WE ARE DONE! Are you DONE with this too?
We are ready to lean into our UNAPOLOGETIC selves.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Baseline

www.baselinebyashybines.com

Use code: growandglow for 15% off Bubba Bump:
https://bubbabumpbaby.com.au

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website! 

See omnystudio.com/listener for privacy information.

Do sex toys bother you? Probably skip this spicy episode!

Today we chat about all uncomfortable, taboo relationship topics.

We open up about our own experiences & lay it on all the table ;)

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Baseline

www.baselinebyashybines.com

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website! 

See omnystudio.com/listener for privacy information.

Isn't it crazy how words can change your life for the better.

Here are some of our favourite quotes that got us through the darkest of times, the stories behind them & the impact they had on us.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Baseline

www.baselinebyashybines.com

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website! 

See omnystudio.com/listener for privacy information.

Have you ever felt anxious? completely burnt out? utterly exhausted? 

Or like you're pouring from a dry, empty cut WE GET IT. 

We're going to give you our tools on how to get yourself out of this funk.

Regulate your nervous system & show up as the QUEEN that you are!!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Love Ellis Rose:

www.loveellisrose.com

See omnystudio.com/listener for privacy information.

Welcome to Sticky Situations - Your once a month BONUS episode. 

Where we give you our unsolicited, unqualified, bestie advice!

These are HEAVY topics, so we'd like to give a trigger warning for these episodes.

If you'd like you're sticky situations unpacked anonymously, Click here:

ngl.link/aussiemumvlogger

ngl.link/ashybines

Today we dive into:

- A house full of yelling, toxicity & intense issues & unable to leave.

- Bitchy, mean, judgemental school mums & how we deal with them. 

- Ghosting Bestie of 13 years!! 

- When her husband cheated with their massage therapist & left the marriage.

- My sister had an affair with my best friend's partner. 

BRACE YOURSELF, BUCKLE IN & GET READY!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Love Ellis Rose:

www.loveellisrose.com

See omnystudio.com/listener for privacy information.

Today's a little intense, we haven't shared any of this online yet but today we're an open book. Our highest of highs & lowest of lows, lets chat 2022... 

How can we both have the best year of our life & the worst year all rolled into one.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at: Baseline

www.baselinebyashybines.com

See omnystudio.com/listener for privacy information.