She Said What?

Whether you're feeling stuck sexually in your long term relationship or you're trying to navigate the early stages of a relationship, sex can be hard to talk about. This episode is going to give you the framework to be able to have the conversations that will enhance your sex life. We'll be talking about the must have's like consent, caution and communication; plus, we'll dive into the common issues like pain during sex and inability to orgasm with a partner.

Connect with Alyssa Harper

⁠Tiktok (@alyssataylorharper)

⁠Instagram (@alyssataylorharper)

⁠Facebook Group (She Said What? Podcast Group)

Resources:

VUSH Curiosity Cues

The Ethical Slut by Dossie Easton & Janet Hardy

Come As You Are by Emily Nagoski

Alis App (Sexual Archetype Quiz)

Max Black

Yes, No, Maybe List

This episode is all about self pleasure and how we can grow in the intimacy that we share with our bodies. I'll be taking you through questions that will help you to unlearn the shameful BS that we are taught about sex. This episode will leave you feeling closer to your sexual self and excited to enjoy the pleasure that is available to you!

Connect with Alyssa Harper

⁠Tiktok (@alyssataylorharper)

⁠Instagram (@alyssataylorharper)

⁠Facebook Group (reflection questions found here)

Resources

Self Pleasure Statistic

Come As You Are - Emily Nagoski

Alis App - Sexual Archetype Quiz

We've all had friends surprise us! Sometimes they come into our lives unexpectedly with aMAZiNg energy or they completely f*ck us over. This episode is going to help you get better at making the RIGHT friends.

Connect with Alyssa Harper

⁠Tiktok ⁠

⁠Instagram ⁠

⁠Facebook Group

Some people kinda suck! But how you respond matters. In today's episode, you'll hear about:

• dealing with difficult humans in the workplace, your family, your friend group, etc.
• 8 tips to being the bigger person, while standing your ground
• setting boundaries to avoid the BS

Connect with Alyssa Harper

Tiktok 

Instagram 

Facebook Group

Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking:

• the one thing you MUST do to get over your ex
• how to begin the healing process
• healthy & unhealthy coping mechanisms
• the things that ACTUALLY help you move on

Connect with Alyssa Harper

Tiktok 

Instagram 

Facebook Group

Does money make you anxious? Are there habits you wish you didn't have when it comes to money? In this week's episode, we're talking:

• money mindsets and where they come from
• "money stories" and what yours says about you
• healing your relationship with money
• understanding where your money goes & creating a basic budget

Connect with Alyssa Harper

Tiktok 

Instagram 

Facebook Group

Resources:

Up Bank

From moving across the world after high school to becoming a completely different person after I left my old beliefs... I've picked up a few things. To celebrate my 23rd birthday, this episode is 23 life lessons that I wish I knew sooner!

Connect with Alyssa Harper

Tiktok 

Instagram 

Facebook Group

Resources

Better Help

A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?

If you relate with the following, this week's episode is for you:

• you procrastinate following through on the things you're passionate about (ex. starting a creative project/business, changing career paths, going on a date)

• you struggle to feel confident in your work, you often second guess yourself

• you feel like you never quite meet the expectations/goals you have for yourself

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Resources

The Anti-Anxiety Notebook (CBT Journal)

Signs You May Be A Perfectionist

How Perfectionism is Linked to Anxiety and Mental Health

The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder

Do you have a hard time saying 'no'? Do you often match the energies around you, without considering how you're actually feeling? In this episode, we'll be chatting: 

• tips for the people pleasers and over achievers 
• self leadership for the anxious girly 
• how to set healthy boundaries (work, relationships, etc.) 
• how boundaries create space for creativity 
• creating authentically, following your passions 
• how people pleasing will steal your joy & sense of purpose 

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Have you ever felt like it's hard to make friends? Have you ever struggled with self doubt in relationships, feeling like you're not good enough? Has social anxiety played a role in your life? If this sounds like you, then this episode is for you! In this episode, you're going to hear about:

• how to make new friends
• how to manage social anxiety at a social event
• why community is so important
• how important it is for queer people to be in community
• & more!

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!