Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking:

Connect with Alyssa Harper

Tiktok 

Instagram 

Facebook Group

Does money make you anxious? Are there habits you wish you didn't have when it comes to money? In this week's episode, we're talking:

Connect with Alyssa Harper

Tiktok 

Instagram 

Facebook Group

Resources:

Up Bank

From moving across the world after high school to becoming a completely different person after I left my old beliefs... I've picked up a few things. To celebrate my 23rd birthday, this episode is 23 life lessons that I wish I knew sooner!

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Tiktok 

Instagram 

Facebook Group

Resources

Better Help

A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?

If you relate with the following, this week's episode is for you:

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Resources

The Anti-Anxiety Notebook (CBT Journal)

Signs You May Be A Perfectionist

How Perfectionism is Linked to Anxiety and Mental Health

The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder

Do you have a hard time saying 'no'? Do you often match the energies around you, without considering how you're actually feeling? In this episode, we'll be chatting: 

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Tiktok 

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Have you ever felt like it's hard to make friends? Have you ever struggled with self doubt in relationships, feeling like you're not good enough? Has social anxiety played a role in your life? If this sounds like you, then this episode is for you! In this episode, you're going to hear about:

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This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Are you trying to figure out your sexuality but it's really scary and confusing? Understanding my sexuality was something I struggled with for years. I felt too straight to say I was LGBTQIA+ (because I knew I liked men) but too into women to say I was straight... turned out, I'm bi! This episode is 10 moments in my life that made me realize I'm not straight, since I'm often requested to talk about what it "feels like" to be bisexual.

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

We could all use a little more discipline... but not in a hustle culture kinda way, more in an accountability towards our passions kind of way. Because a lack of direction, crappy time management skills and a dash of imposter syndrome CAN genuinely hold you back from your dreams. You're not lazy! You're not stupid! You're not "not passionate enough" - you just need a little push (and some tips from yours truly)! In this episode, we talk about why discipline IS self love and how to find that healthy balance between 'the soft life' and the potential burnout that comes from hustle culture. 

Resources

Atomic Habits (book)

Calendar App

Structured App

Connect with Alyssa Harper

Tiktok 

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

I recently shared a Tiktok titled, '5 Myths About Sex That I Once Genuinely Believed' and you guys had so much to say about it (thoughts, questions, etc)! I thought, why not really dig into these points, share the stories that come along with them and have a chat about the things we all need to unlearn about sex! This is the sex advice I wish I had 6 months ago AND 6 years ago (theres something in here for everybody)!

Resources

In The Flo - Alissa Vitti (book)

Come As You Are - Emily Nagoski (book)

Jen Winston (instagram)

Greedy - Jen Winston (book)

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

In this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you drink; are you looking for confidence on the dance floor, momentarily dampening anxiety or potentially trying to escape? If there is even a part of you that feels this way, this episode is a shame free space for you to explore what changes you can make to heal your relationship with alcohol and more importantly, yourself (and no, this doesn't mean you must fully give it up). I'm so excited to share this idea of mindful drinking with all of you and for you to hear Millie's inspiring story!

Connect with Millie

Website (shop book & more)

Instagram (@sobergirlsociety)

Connect with Alyssa

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Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!