She Said What?

Are you trying to figure out your sexuality but it's really scary and confusing? Understanding my sexuality was something I struggled with for years. I felt too straight to say I was LGBTQIA+ (because I knew I liked men) but too into women to say I was straight... turned out, I'm bi! This episode is 10 moments in my life that made me realize I'm not straight, since I'm often requested to talk about what it "feels like" to be bisexual.

Connect with Alyssa Harper

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This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

We could all use a little more discipline... but not in a hustle culture kinda way, more in an accountability towards our passions kind of way. Because a lack of direction, crappy time management skills and a dash of imposter syndrome CAN genuinely hold you back from your dreams. You're not lazy! You're not stupid! You're not "not passionate enough" - you just need a little push (and some tips from yours truly)! In this episode, we talk about why discipline IS self love and how to find that healthy balance between 'the soft life' and the potential burnout that comes from hustle culture. 

Resources

Atomic Habits (book)

Calendar App

Structured App

Connect with Alyssa Harper

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This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

I recently shared a Tiktok titled, '5 Myths About Sex That I Once Genuinely Believed' and you guys had so much to say about it (thoughts, questions, etc)! I thought, why not really dig into these points, share the stories that come along with them and have a chat about the things we all need to unlearn about sex! This is the sex advice I wish I had 6 months ago AND 6 years ago (theres something in here for everybody)!

Resources

In The Flo - Alissa Vitti (book)

Come As You Are - Emily Nagoski (book)

Jen Winston (instagram)

Greedy - Jen Winston (book)

Connect with Alyssa Harper

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This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

In this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you drink; are you looking for confidence on the dance floor, momentarily dampening anxiety or potentially trying to escape? If there is even a part of you that feels this way, this episode is a shame free space for you to explore what changes you can make to heal your relationship with alcohol and more importantly, yourself (and no, this doesn't mean you must fully give it up). I'm so excited to share this idea of mindful drinking with all of you and for you to hear Millie's inspiring story!

Connect with Millie

Website (shop book & more)

Instagram (@sobergirlsociety)

Connect with Alyssa

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Have you been stuck on a decision you need to make? Whether or not to study? Whether you want to save money or travel? Or maybe it's the every day decisions that drive you mad, like what to make for dinner. In today's episode, I'll be sharing with you 5 tips that have helped me to make choices, big and small, so that you can avoid the anxiety that comes with decision avoidance. We'll be chatting about decision fatigue, intuition, deciphering your emotions and more!

Resources

Atomic Habits (book - building a routine)

Decision Fatigue - Healthline

Connect with Alyssa Harper

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

HAPPY NEW YEAR! Today I am sharing the keys things that I did in 2022 that I will absolutely be doing again in 2023, because of how much they made my year. This episode is going to help set you up for the best year you’ve ever had. Think morning/night time routine hacks, goal setting tips, and real advice on how to get the things you want in life to gravitate towards you!  

Resources 

Atomic Habits (book) 

The Five Minute Journal 

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Today, we have the privilege to hear from Naam Bachmayer (hot, fun, bisexual, etc)! She is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more. Topics we touch on in today's episode include:

• how your hormones might change your attraction (super spicy chat) and libido
• how to EASILY use food to balance your hormones
• how to create a schedule that actually flows intuitively with your hormones
• & so much more!

Find Naam (@thecyclicalcoach)

Instagram

Tiktok

Website (cookbook & more)

Free Cycle Chart (downloadable)

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

This episode is packed with everything you need to know about HSV (herpes)! There is an enormous amount of stigma around STI's but once you know the facts and understand how common they are, it all becomes a lot less scary. Joining us is Tricia, aka. The Safe Slut, who is a sex positive, HSV+ content creator who works to empower vulva owners with herpes! Things we will touch on includes:

• how to avoid contracting herpes and other STI's
• being confident in your sex life while being HSV+
• how to tell a potential sexual partner that you have herpes
• how to cope with herpes outbreaks
• & so much more!

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. We also have a book club that focuses on sex/relationships, feminism and self love! Please feel free to post in this group if you need advice or are just simply looking for community!

Connect with Tricia aka. The Safe Slut

Instagram

Tiktok

Website (Shop Holistic HSV+ Vulva Wellness Potions & More)

If I asked you what you think about your body, would your initial reaction be negative? We've been taught that our bodies need work and a lot of it. We've been convinced we need to "fix" every detail of our bodies to fit the societal standards of beauty but who says we have to accept that? Let's talk about how we can heal our relationship with our bodies from a place of compassion AND how this is going to dramatically amplify your sex life!

Resources

Come As You Are by Emily Nagoski

In The Flo by Alisa Vitti

Mid Size Fashion (Chloe Ferrari)

Problematic Fame Insta Account

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. We also have a book club that focuses on sex/relationships, feminism and self love! Please feel free to post in this group if you need advice or are just simply looking for community!

This week is a listener led episode where I answer all of the anonymous questions you guys sent in through Instagram (and y'all did not hold back lmao). You guys wanted to know all my secrets and get advice on how to break up with a friend, how to navigate a work crush, how to tell your partner that you want to explore sexually + much more! 

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. We also have a book club that focuses on sex/relationships, feminism and self love! Please feel free to post in this group if you need advice or are just simply looking for community!