SHE WELL READ

Hey well read baddies! On today's episode, we discuss truth #11 of Black Girl IRL, It's Gon Be Alright. We explore the realities of navigating negativity and overcoming obstacles while highlighting the importance of taking time for rest and reflection amidst the hustle and grind culture. We discuss how Black women often carry the weight of expectations, yet still manage to thrive, and emphasize the need for trusting the process and embracing change. Don’t forget to subscribe, leave a review, and follow She Well Read on social media for more updates!

02:04 Introduction and Shout Out Corner

09:22 Coffee Break

29:42 Get into the Chapter

Mentions in episode-

Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463e

Trump Controversy- https://abcnews.go.com/Politics/trump-draws-fire-remarks-medal-honor-recipients/story?id=112883414

Black Romance Book Festival- https://blackromancebookfest.com/

Books we're reading- https://bookshop.org/lists/read-with-us-d4d66b8e-1462-4dc1-9a07-f836bb14f1b2?

Colleen Hoover Drama- https://www.cnn.com/style/article/colleen-hoover-coloring-book-cancellation-intl-scli/index.html

Register to Vote- https://www.vote.org/

Representative Jasmine Crockett Speech- https://www.youtube.com/watch?v=Tis8gzBlT7s

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #10 of Black Girl IRL, Our Relationship with Money is Petty. We dive deep into the often-taboo topic of money, exploring the importance of financial transparency in friendships and the Black community. We share personal stories about navigating freelance life, setting realistic financial goals, and the challenges of sticking to a budget—especially with the holiday season just around the corner. From holiday shopping hacks to honest conversations about debt, this episode is packed with practical tips and relatable moments. Plus, we introduce a new segment on how we're getting back into reading! Tune in for real talk, lots of laughs, and, as always, a bit of fun—very mindful, very demure

01:48 Introduction and Shout Out Corner

06:08 Coffee Break

21:11 Get into the Chapter

Mentions in episode-

Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463e

Article- https://professionallycurious.substack.com/p/nothing-brands-warholian-ism-and?r=21ajf8&utm_medium=ios&triedRedirect=true

Register to Vote- https://www.vote.org/

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #9 of Black Girl IRL, Maybe Our Parents Need Reparenting and Maybe We Do Too. We share our personal experiences, exploring the complex emotions that come with healing childhood wounds and learning to parent differently. From the power of a scream to the importance of setting boundaries, this conversation is packed with insights that will resonate with anyone on a journey of self-discovery and growth.

We also introduce our exciting new partnership with Pango Books—a platform that makes buying and selling books easier than ever. Plus, we share updates on our book drive for the Jefferson County Youth Detention Center and encourage you to join our community on Bookum. Whether you're here for the laughs, the deep reflections, or the practical tips, this episode offers a little something for everyone. Tune in and take another step towards healing with us!

01:57 Introduction and Shout Out Corner

09:40 Coffee Break

26:09 Get into the Chapter

Mentions in episode-

Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463e

https://www.birminghamtimes.com/2024/07/trio-finds-a-brotherhood-through-broken-dreams-clothing-brand/

Register to Vote- https://www.vote.org/

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #8 of Black Girl IRL, Black People Own Pelotons Too, and Other Assumed White Lifestyle Items. We explore the concept of Black people participating in activities and owning items traditionally associated with white culture. Through personal stories and insightful discussions, we highlight the importance of breaking these stereotypes and embracing our multifaceted identities. We also touch on the impact of representation and how it empowers our community to redefine what it means to be Black. Join us for laughs, insights, and empowerment! Don’t forget to leave us a review on Apple Podcasts and join the conversation on Spotify and our Bookum Book Club!

00:00 Introduction and Shout Out Corner

05:42 Coffee Break

26:14 Get into the Chapter

Mentions in episode-

Back to School Book Drive- https://bookshop.org/wishlists/591d3e0e0f4e3ae64d36a0064250a96036e4463e

Samra's biz- https://www.instagram.com/xdressin

Beyonce Olympic Commercial- https://www.youtube.com/watch?v=wa7HpWw7DEk

Ballerina Farm- https://www.tiktok.com/@elirallo/video/7396734153452031274?lang=en

Register to Vote- https://www.vote.org/

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #7 of Black Girl IRL, Social Media (and the Internet) is the real MVP. In this episode, we get personal as we discuss birthday reflections, emotional waves, and the concept of being functionally depressed while navigating through recent events. Our conversation extends to club culture, TikTok trends, and the cyber-bullying debate surrounding a viral video. We dive into current politics and the importance of the upcoming election, emphasizing the significance of social media in shaping public opinion and the need for accurate information. We also explore how social media and the internet can be both incredibly informative and dangerously misleading. We share our thoughts on navigating this double-edged sword and the importance of critical thinking and thorough research. Join us for an engaging and thought-provoking episode filled with humor, honesty, and heartfelt discussions. As always, we want to hear from you, so send us your voice notes and thoughts. Let’s get into it!

00:00 Introduction and Shout Out Corner

02:30 Coffee Break

33:23 Get into the Chapter

Mentions in episode-

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

Culture Cult Travel Show- https://www.instagram.com/culturecultshow/

Green Dress Girl- https://www.tiktok.com/@raechristine___/video/7394273864135560494?is_from_webapp=1&sender_device=pc&web_id=7350792199742047786

Register to Vote- https://www.vote.org/

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #6 of Black Girl IRL, Therapy is a Journey. Lana and Sam dive deep into the world of therapy, sharing personal experiences, tips, and the journey of finding the right therapist. We chat about why therapy isn't just for tough times, how it's transformed our lives, and debunk some common myths. Plus, we’ve got all the juicy updates: from shout outs and Spotify’s new comments feature to exciting news about our upcoming anniversary party and the latest in our Bookum book club! Join us for laughs, insights, and all the good vibes. Remember to double-check your podcast subscriptions, and don’t forget to send us a voice note – we love hearing from you!

00:00 Welcome to another ep!

01:58 Shout Out Corner

11:26 Coffee Break

36:00 Get into the Chapter!

37:16 The Stigma and Evolution of Therapy

39:05 Personal Therapy Experiences

40:37 Finding the Right Therapist

56:04 Therapy and Medication

01:02:27 Community Insights on Therapy

01:13:07 Concluding Thoughts and Next Episode Preview

Mentions in episode-

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #5 of Black Girl IRL, Sometimes You'll Lose Your Ride or Die. In this episode, we're diving into the highs and lows of friendship breakups. We've got some exciting news about our online book club community on Bookum, and we're inviting all of you to our season 5 anniversary party at basic. in Birmingham on July 26th. Plus, don't forget about our amazing partners and exclusive discount codes just for you! Grab your favorite drink, hit play, and let's get into it!

Mentions in episode-

Anniversary Party Invite- https://createcards.io/card/swr-turns-five?lang=en_us

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1?tab=about

00:00 Welcome and Introduction

01:35 Shoutout Corner

05:41 Coffee Break

19:01 Get into the Chapter

20:18 The Fizzling Out of Friendships

28:14 Stages of Friendship Breakup Grief

29:35 Acceptance and Moving On

37:46 Grieving the Loss of Friendships

38:57 Finding New Friendships

42:00 Wrapping Up and Announcements

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #4 of Black Girl IRL, You may be the Side Chick, Rebound, or other Non-Priority Role. In this episode, we spill the tea about being halfway through the book and how time flies when you’re having fun (or maybe just getting too deep into the chapters). But it’s not all fun and games; we get real about relationships and the signs that you might be settling for less than you deserve. We discuss everything from the importance of clear titles in relationships to the red flags of someone being missing in action. And yes, if it looks like a mess and smells like a mess, it’s probably a mess—let’s not ignore those intuition vibes, ladies! Join us for some laughs, some serious talk, and as always, a lot of fun. Were you clocked during this episode? Got any stories to share? Hit us up at [email protected].

00:00 Introduction and Episode Overview

03:11 Shout Out Corner

07:33 Coffee Break

27:00 Get Into the Chapter

30:26 Black Women's Intuition and Psychic Experiences

35:09 Defining Relationships and Setting Boundaries

46:37 The Importance of Clear Communication

01:01:33 Embracing Solitude and Self-Reflection

01:03:53 Conclusion and Next Week's Preview

Mentions in episode-

User X Beyonce- https://www.youtube.com/watch?v=zVfHbXLCmh0

Samra's Substack- https://samrathecurator.substack.com/?utm_campaign=pub&utm_medium=web

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #3 of Black Girl IRL, (Successful) Dating is Just Simple Math. We get real about our own dating experiences and share some hilarious behind-the-scenes moments. We also take a trip down memory lane with our favorite library memories and introduce the Black Girl IRL Partner Rating System. From evaluating a partner based on appearance, money, goals, and location to sharing laughs about shower cries and the return of Limited Too, we cover it all!

Mentions in episode- https://www.youtube.com/watch?v=H947PtHmh0Y

00:00 Introduction and Host Banter

02:16 Shout Out Corner

04:58 Coffee Break

23:56 Get Into the Chapter

32:09 The Math of Dating

35:26 Loving Yourself First

38:33 Navigating Relationship Challenges

53:12 Trusting Your Intuition

01:13:12 Concluding Thoughts and Next Week's Preview

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!

Mentions in episode-

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812

00:00 Welcome Back to She Well Read!

02:22 Shout Out Corner and Announcements

04:48 Coffee Break

25:29 Behind the Silk Podcast Trailer

26:28 Get into the chapter

25:15 The Importance of Self-Care

34:30 Finding the Perfect Time for Self-Care

38:35 The Healing Power of Art and Music

44:50 Asking for Help and Avoiding Burnout

53:01 Redefining Success and the Importance of Sleep

01:01:49 Unapologetic Self-Care and Setting Boundaries

01:08:06 Closing Thoughts and Listener Engagement

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!

Instagram: https://www.instagram.com/shewellread/

TikTok: https://vm.tiktok.com/ZMeDCLdTX/

Twitter: https://twitter.com/shewellread

More links including discount codes: https://bio.site/shewellread

Learn more about your ad choices. Visit megaphone.fm/adchoices