Listen in as Matt and Jordan serve up an episode jam-packed with takeaways to apply to your work and relationship, including practical ways to overcome conflicts and differences, create systems, and more.

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What do you do when you have ZERO inspiration and like you're just stuck in a funk? Ugh. So frustrating. In this episode, Jordan covers her 7 go-to steps that have helped her get re-inspired when she's in a funk or creative rut. Tune in to learn and apply these to your life and work, too!

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Today we’re talking about our bathroom renovation project that we’re just now getting to after 10 months. We also discuss the TikTok phenomenon that’s sweeping the nation and more!

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If you ever feel like a hot mess express, and organization is a lifestyle you're aiming for but struggling to reach, this episode is for you. Even if you're already fairly organized but want to up-level your focus as you prepare for the year ahead, tune in to learn five simple and effective ways to do just that.

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This marks the first episode of Mondays with Matt & J on the She Podcast!
We talked about setting non-negotiables for our family to create healthy boundaries and practices to help us flourish this year.

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Do you struggle with anxiety, stress, or panic attacks? We see you, girl.

We get messages from listeners and readers ALL THE TIME requesting content that covers this topic so Jordan called in the expert, Rebekah Lyons.

Rebekah is an author and speaker that focuses the majority of her work on helping people overcome a struggle she became familiar after experiencing her first panic attack.

Tune into this episode to learn the tools you need to combat anxiety, and how to implement the four rhythms - rest, restore, connect, and create - into your daily life.

Follow Rebekah here: instagram.com/rebekahlyons

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So, what should you do when Great Aunt Carol randomly asks why you haven’t had kids yet? Or when long lost cousin Tony makes a remark about the fact that you’re still living with your parents at age 24?

How do you deal with questions that seemingly impose unwanted opinions on you? How do you respond confidently, respectfully, and firmly?

Tune into this episode to learn gives three tips to help when you‘re inevitably faced with an awkward situation like this so you can respond effectively rather than react emotionally.

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The holidays are here and this is the season so many of us busy, hardworking women can begin to feel the tension of stress and burn out as we work to close out the year and prepare for all the festivities. So, J brought in Liv Mercer, a mental health counselor, and this episode is packed full of tangible steps we can take when we're overwhelmed. Jordan and Liv also discussed the tension of wanting to chase a big dream in a season that makes it somewhat difficult to really go for it — and Liv offers some great steps for moving closer to the direction you’re dreaming of going even if you’re unable to dive in all at once. Tune in to learn the steps you need to take to get to a healthier place when you’re stressed, questions you need to ask before pursuing something new, ways to move the needle in the right direction, and how you can move 1% closer to your dream even if your schedule is already full.

Follow Liv here: instagram.com/liv_mercer

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As we head into the holidays and look ahead to the New Year, we’re hearing a lot about goals and resolutions, aren’t we? It can all be a little overwhelming. So, in this episode, we’re diving into creative ways to not only set goals but ACTUALLY ACHIEVE them with discipline and a healthy dose of grace — because we’re only human, right? Jordan brought Lara Casey, author and the creator of Powersheets™️, to give you the best tips and tools to setting meaningful goals so that you can cultivate what matters. Tune into learn from two master goal-getters, and find out just how little by little can add up to big wins for you in 2020.

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With the holidays just around the corner, we know that the site of mistletoe or sound of a Christmas love song can be enough to make a single girl cringe. We get it. The cute, snuggly photos friends share with their boyfriends/husbands and engagement announcements all over Instagram are nice but when you feel like the one who's still not having the best time in the dating scene, it can be HARD to really be happy with where we're at. So, Jordan called in the expert. Literally. Stephanie May Wilson's mission is to help women thrive in their single and dating lives and in this episode, she unpacks a beautiful middle ground between two equally destructive perspectives we tend to swing between when it comes to singleness and marriage, how to invest in your single life, and even how to intentionally prepare to become the right person more than just looking for the right person. If you're needing a little insight on how to thrive in your single or dating life this holiday season, look no further than this episode right here.
Thank you to our sponsors, Mejuri, ZipRecruiter, and Boll & Branch.

Take advantage of our special offers here:

Mejuri: For free shipping on orders of $100 or more, go to www.mejuri.com/she

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Boll & Branch: For $50 off your first order, go to www.bollandbranch.com and use the code "SHE"

Grab Steph's Prayer Journal Here: Every Single Moment
Follow Steph on social here: @smaywilson

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