Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.

As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.

And she's living at her goal weight with freedom and lightness because of it.

Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too!

If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.