Do you sometimes feel like your confidence is lacking? Do you have fears around public speaking? Are you afraid to share your work publicly? Many of these limiting beliefs reside in our subconscious. Lisa continues the conversation with our guest today, Shelly Lefkoe, who talks about how these beliefs can be eliminated so you can feel more empowered. Shelly and her husband, Morty Lefkoe, started the Lefkoe Institute based in the San Francisco area and have helped thousands of people worldwide eliminate limitations. Shelly explains how two people can be in the exact same situation but look at it in completely different ways, based on the meaning they give it. The most common belief Shelly’s clients have is the idea that they are not good enough. This belief causes them to overwork or even procrastinate. There’s a fear of being judged. Shelly discusses how you can get rid of your negative beliefs by acknowledging your patterns. She further explains how patterns happen over and over. If you get rid of a belief, you can get rid of a pattern. This works with relationships, money challenges, workaholism, and much more, as beliefs are formed in the past. The meaning you give an event is formed at the moment it occurs. The meaning is what causes the emotions. She talks about her book “Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” which she co-authored with Vahan Yepremyan. Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of challenges including phobias, relationships that don’t seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She helps people develop confidence and feel empowered. This is Part 2 of the interview. Info: EliminateBeliefs.com and LefkoeInstitute.com