She's Got Guts

This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more. 

All Together Wellness (for children and women): https://www.alltogetherwellness.net/ 

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.com

And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. 

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.com

Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules. 

More about Michelle and her practice: http://amihungry.com

Download chapter 1 of Eat What You Love, Love What You Eat, from http://amihungry.com/chapter1

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.com

In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related.

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.com

In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. 

With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do. 

You can learn more about Janet here:

YouTube Channel:

https://www.youtube.com/@AgingStrongforLife

Book – Elements of Aging Well: My Journey So Far

https://tinyurl.com/2bs4m7mv

Email Contact:

[email protected]

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.club

In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? 

Want to upgrade your coffee ritual + support your gut?
 SuperCube at www.supercube.com

Work with Molly!
 Women’s Gut Health Method

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com

••Lara’s Website: https://linktr.ee/LalasWellness 

Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17 

In this episode, we cover what is happening in the female body during the luteal phase and why we feel constipated and like sh*t in general. 

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 

•SuperCube: www.supercube.com (use code MOLLYISSUPER for 20% off!)

Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the Fire Horse year, and explain how to navigate change mindfully.. through food choices, lifestyle, and cultivating patience in daily interactions.

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: www.lalaswellness.com

SuperCube: www.supercube.com (use code MOLLYISSUPER for 20% off)

In this episode we cover:

All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain. 

We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.

PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: www.lalaswellness.com
• SuperCube: www.supercube.com

Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Confused. 

The old pyramid 1992-2011 https://www.britannica.com/science/food-pyramid

MyPlate 2011-2025 (using this link since government resources are gone) https://nutritionsource.hsph.harvard.edu/healthy-eating-plate-vs-usda-myplate/

The new pyramid 2026 https://realfood.gov/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)