Dr. Reggie Ray is an author, teacher, and the Spiritual Director for the Dharma Ocean Community. In this conversation with host Vincent Horn, Reggie discusses the Shikantaza practice he has developed. He describes the basic instructions and experience of Shikantaza, the Tibetan practice elements he has incorporated, and the powerful effects of this hybrid practice on the spiritual life.

This is part one of a two part series.

Listen to part two: Befriending the Human Experience.

Episode Links:

Dharma Ocean ( http://www.dharmaocean.org )

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