Get the STUCK Out

Short #4: Plant Polyphenols for Brain Health


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There are thousands of molecules found in plants that are now known to impact everything from inflammation to the gut microbiome. They're called "polyphenols" and they may help explain why eating more whole plant foods is linked to better overall and brain health. For more, check out my website at Austinperlmutter.com

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Get the STUCK OutBy Austin Perlmutter, MD

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