In this episode I answer a reader question about Crossfit. But this could be any exercise you're thinking about twice right now. Got a gut feeling? My advice is definitely listen!

"I have always loved working out. The last 8 years I have been doing crossfit. I started it at 50 and at 58 I'm questioning if I should keep doing it?? In the last year I haven't been able to keep my weight down and I also have an injury to my left foot. I injured it doing doubleunders ( jumping rope) and made it worse by not resting it when I should. During this pandemic I have been working out at home ( foot still not good ) and not sure if I should continue with CF classes after we are allowed back to the box ( gym ). I'm don't think I'm ready for pool aerobics, I would need something more challenging. Looking for help!!!" Jodi

Resources:

STRONGER 

Flipping 50 Fitness Specialist